짱이 베 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 123 |
July 17, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | 96 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 88 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 92 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 92 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 96 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 114 |
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Workout Graph
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