짱이 베 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
95
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 122 |
July 18, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 134 | 21 | 95 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 82 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 104 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 109 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 91 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 92 |
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Workout Graph
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