짱이 베 3000m row
3,000
Meters
13:07.5
Time
2:11.2
Pace
185
Calories
75
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 133 |
August 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 845 | 185 | 21 | 75 |
| 2:34.6 | 600 | 2:08.8 | 164 | 884 | 38 | 19 | 75 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 848 | 37 | 20 | 82 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 22 | 89 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 816 | 36 | 23 | 67 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 838 | 37 | 22 | 64 |
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Workout Graph
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