짱이 베 v500m/1:00r...6 row
3,000
Meters
12:30.9
Time
2:05.1
Pace
194
Calories
89
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 136 |
August 14, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 23 | 89 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 85 | |
| r: 1:00 | 15 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 114 | |
| r: 1:00 | 15 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 119 | |
| r: 1:00 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 69 | |
| r: 1:00 | 22 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 79 | |
| r: 1:00 | 14 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 71 | |
| r: 1:00 | 11 | ||||||
| r98 |
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Workout Graph
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