짱이 베 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
189
Calories
89
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 134 |
August 15, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 22 | 89 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 22 | 87 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 22 | 88 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 23 | 91 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 23 | 90 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 23 | 91 |
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Workout Graph
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