짱이 베 3500m row
3,500
Meters
15:13.1
Time
2:10.4
Pace
217
Calories
67
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 134 |
August 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,500 | 2:10.4 | 158 | 842 | 22 | 67 |
| 2:56.1 | 700 | 2:05.7 | 176 | 905 | 22 | 69 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 23 | 68 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 23 | 67 |
| 3:06.0 | 2,800 | 2:12.8 | 149 | 813 | 23 | 65 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 831 | 23 | 68 |
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Workout Graph
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