짱이 베 v500m/1:00r...6 row
2,688
Meters
11:23.0
Time
2:07.0
Pace
172
Calories
89
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 17:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 132 |
August 19, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,688 | 2:07.0 | 171 | 906 | 22 | 89 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | 89 | |
| r: 1:00 | 12 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 23 | 93 | |
| r: 1:00 | 19 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 23 | 90 | |
| r: 1:00 | 16 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 896 | 23 | 68 | |
| r: 1:00 | 15 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 23 | 91 | |
| r: 1:00 | 19 | ||||||
| 0:54.0 | 189 | 2:22.8 | 120 | 733 | 20 | 107 | |
| r81 |
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Workout Graph
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