짱이 베 3500m row
3,500
Meters
15:03.7
Time
2:09.1
Pace
219
Calories
74
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 134 |
September 02, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 872 | 219 | 22 | 74 |
| 2:55.9 | 700 | 2:05.6 | 176 | 920 | 45 | 22 | 65 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 879 | 44 | 22 | 65 |
| 3:02.3 | 2,100 | 2:10.2 | 159 | 849 | 43 | 23 | 68 |
| 3:03.5 | 2,800 | 2:11.0 | 155 | 843 | 43 | 23 | 69 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 871 | 44 | 23 | 103 |
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Workout Graph
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