짱이 베 3500m row
3,500
Meters
15:03.7
Time
2:09.1
Pace
219
Calories
74
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 134 |
September 02, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 859 | 22 | 74 |
| 2:55.9 | 700 | 2:05.6 | 176 | 907 | 22 | 65 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 865 | 22 | 65 |
| 3:02.3 | 2,100 | 2:10.2 | 159 | 845 | 23 | 68 |
| 3:03.5 | 2,800 | 2:11.0 | 155 | 834 | 23 | 69 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.