짱이 베 v500m/1:00r...7 row
3,500
Meters
14:29.1
Time
2:04.1
Pace
228
Calories
99
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 21:29.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 136 |
September 03, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,500 | 2:04.1 | 183 | 929 | 23 | 99 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 91 | |
| r: 1:00 | 21 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 95 | |
| r: 1:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 95 | |
| r: 1:00 | 12 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 119 | |
| r: 1:00 | 16 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 98 | |
| r: 1:00 | 17 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 124 | |
| r: 1:00 | 14 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 76 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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