짱이 베 v500m/1:00r...7 row
3,500
Meters
14:33.7
Time
2:04.8
Pace
227
Calories
93
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:33.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 135 |
September 05, 2025 13:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,500 | 2:04.8 | 180 | 919 | 23 | 93 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 105 | |
| r: 1:00 | 18 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 95 | |
| r: 1:00 | 12 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 71 | |
| r: 1:00 | 11 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 92 | |
| r: 1:00 | 9 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 96 | |
| r: 1:00 | 14 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 97 | |
| r: 1:00 | 16 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 96 | |
| r: 1:00 | 9 | ||||||
| r89 |
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Workout Graph
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