짱이 베 4000m row
4,000
Meters
17:12.7
Time
2:09.0
Pace
251
Calories
88
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 136 |
September 08, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 251 | 22 | 88 |
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 53 | 22 | 86 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 881 | 51 | 21 | 83 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 831 | 49 | 22 | 90 |
| 3:31.7 | 3,200 | 2:12.3 | 151 | 820 | 49 | 23 | 91 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 825 | 49 | 23 | 92 |
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Workout Graph
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