짱이 베 v500m/1:00r...8 row
4,000
Meters
16:37.0
Time
2:04.6
Pace
261
Calories
89
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 135 |
September 10, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 23 | 89 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 93 | |
| r: 1:00 | 14 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 92 | |
| r: 1:00 | 7 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 91 | |
| r: 1:00 | 16 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 89 | |
| r: 1:00 | 15 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 93 | |
| r: 1:00 | 11 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 90 | |
| r: 1:00 | 9 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 95 | |
| r: 1:00 | 15 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 70 | |
| r: 1:00 | 9 | ||||||
| r96 |
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Workout Graph
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