짱이 베 v500m/1:00r...2 row
1,000
Meters
4:08.7
Time
2:04.3
Pace
64
Calories
86
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
October 28, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 86 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 86 | |
| r: 1:00 | 18 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 86 | |
| r: 1:00 | 12 | ||||||
| r30 |
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Workout Graph
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