짱이 베 v500m/1:00r...2 row
1,000
Meters
4:08.1
Time
2:04.0
Pace
64
Calories
98
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 142 |
October 29, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 98 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 108 | |
| r: 1:00 | 21 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 89 | |
| r: 1:00 | 18 | ||||||
| r39 |
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Workout Graph
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