짱이 베 v500m/1:00r...2 row
1,000
Meters
4:04.5
Time
2:02.2
Pace
66
Calories
89
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 142 |
October 30, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 | 89 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 91 | |
| r: 1:00 | 13 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 87 | |
| r: 1:00 | 12 | ||||||
| r25 |
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Workout Graph
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