짱이 베 v500m/1:00r...2 row
1,000
Meters
4:06.1
Time
2:03.0
Pace
65
Calories
88
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:06.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 139 |
October 31, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 22 | 88 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 21 | 85 | |
| r: 1:00 | 13 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 91 | |
| r: 1:00 | 16 | ||||||
| r29 |
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Workout Graph
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