짱이 베 v500m/1:00r...2 row
1,000
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
94
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 140 |
November 01, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 23 | 94 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 93 | |
| r: 1:00 | 11 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 95 | |
| r: 1:00 | 16 | ||||||
| r27 |
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Workout Graph
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