짱이 베 v500m/1:00r...2 row
1,000
Meters
4:05.2
Time
2:02.6
Pace
65
Calories
87
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:05.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
November 02, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | 87 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | 83 | |
| r: 1:00 | 18 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 92 | |
| r: 1:00 | 11 | ||||||
| r29 |
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Workout Graph
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