짱이 베 v500m/1:00r...2 row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
127
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
November 03, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 127 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 128 | |
| r: 1:00 | 19 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 127 | |
| r: 1:00 | 10 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.