짱이 베 v500m/1:00r...2 row
1,000
Meters
4:05.9
Time
2:02.9
Pace
65
Calories
100
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:05.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
November 04, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 22 | 100 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | 107 | |
| r: 1:00 | 14 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 93 | |
| r: 1:00 | 16 | ||||||
| r30 |
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Workout Graph
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