짱이 베 v500m/1:00r...2 row
1,000
Meters
4:08.8
Time
2:04.4
Pace
65
Calories
91
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 141 |
November 05, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 91 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 88 | |
| r: 1:00 | 16 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 94 | |
| r: 1:00 | 16 | ||||||
| r32 |
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Workout Graph
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