짱이 베 v500m/1:00r...2 row
1,000
Meters
4:03.2
Time
2:01.6
Pace
65
Calories
101
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:03.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 141 |
November 07, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | 101 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 96 | |
| r: 1:00 | 19 | ||||||
| r36 |
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Workout Graph
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