짱이 베 v500m/1:00r...2 row
1,000
Meters
4:05.8
Time
2:02.9
Pace
65
Calories
96
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:05.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 140 |
November 08, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 96 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 97 | |
| r: 1:00 | 16 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 96 | |
| r: 1:00 | 13 | ||||||
| r29 |
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Workout Graph
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