짱이 베 v500m/1:00r...2 row
1,000
Meters
4:04.2
Time
2:02.1
Pace
65
Calories
118
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 140 |
November 09, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | 118 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | 109 | |
| r: 1:00 | 10 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 128 | |
| r: 1:00 | 12 | ||||||
| r22 |
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Workout Graph
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