짱이 베 14:59 row
3,090
Meters
14:59.5
Time
2:25.5
Pace
174
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 104 |
April 02, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,090 | 2:25.5 | 114 | 690 | 174 | 20 | 161 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 20 | 158 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 163 |
| 14:59.5 | 608 | 2:27.6 | 109 | 674 | 34 | 21 | 162 |
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Workout Graph
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