짱이 베 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
59
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 105 |
April 04, 2026 00:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 16 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 117 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 15 | 133 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 138 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 16 | 142 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 146 |
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Workout Graph
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