짱이 베 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 105 |
October 06, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 20 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 20 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 20 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 20 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 20 |
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Workout Graph
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