짱이 베 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
58
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 106 |
October 24, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 17 | 163 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 18 | 140 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 16 | 163 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 17 | 167 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 17 | 171 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 753 | 12 | 18 | 175 |
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Workout Graph
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