짱이 베 1000m row
1,000
Meters
4:40.1
Time
2:20.0
Pace
58
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 105 |
October 25, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 17 | 159 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 18 | 138 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 18 | 154 |
| 0:56.1 | 600 | 2:20.2 | 127 | 770 | 12 | 17 | 164 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 17 | 167 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 18 | 173 |
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Workout Graph
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