짱이 베 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 110 |
October 28, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 18 | 159 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 19 | 144 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 18 | 156 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 18 | 166 |
| 0:56.8 | 800 | 2:22.0 | 122 | 760 | 12 | 18 | 162 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 19 | 167 |
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Workout Graph
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