짱이 베 1000m row
1,000
Meters
4:41.3
Time
2:20.6
Pace
57
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 108 |
October 29, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 20 | 111 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 20 | 95 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 19 | 90 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 21 | 117 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 21 | 124 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 21 | 129 |
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Workout Graph
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