짱이 베 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
58
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 106 |
October 30, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 20 | 107 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 20 | 88 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 21 | 100 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 20 | 109 |
| 0:57.4 | 800 | 2:23.5 | 118 | 752 | 12 | 20 | 119 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 22 | 119 |
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Workout Graph
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