짱이 베 30:19 row
5,354m
Meters
30:19.8
Time
2:49.9
Pace
273
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 124 |
February 12, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,354m | 2:49.9 | 71 | 545 | 17 | 97 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 116 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 95 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 99 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 89 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 15 | 95 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 103 |
| 30:19.7 | 59m | 2:46.9 | 75 | 558 | 18 | 88 |
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Workout Graph
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