짱이 베 30:20 row
5,603m
Meters
30:20.9
Time
2:42.4
Pace
291
Calories
88
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 122 |
February 13, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 5,603m | 2:42.4 | 82 | 580 | 19 | 88 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 94 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 80 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 88 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 95 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 74 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 96 |
| 30:20.9 | 62m | 2:48.5 | 73 | 551 | 20 | 92 |
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Workout Graph
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