짱이 베 30:17 row
6,032m
Meters
30:17.3
Time
2:30.6
Pace
328
Calories
85
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
February 14, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,032m | 2:30.6 | 102 | 652 | 22 | 85 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 78 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 90 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 110 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 89 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 78 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 75 |
| 30:17.2 | 56m | 2:33.5 | 97 | 632 | 21 | 75 |
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Workout Graph
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