짱이 베 30:23 row
6,143m
Meters
30:23.2
Time
2:28.3
Pace
335
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 120 |
February 15, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,143m | 2:28.3 | 107 | 668 | 23 | 96 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 93 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 94 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 102 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 93 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 90 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 101 |
| 30:23.2 | 73m | 2:38.9 | 87 | 600 | 22 | 101 |
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Workout Graph
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