짱이 베 30:21 row
6,133m
Meters
30:21.0
Time
2:28.4
Pace
335
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 120 |
February 15, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,133m | 2:28.4 | 107 | 668 | 22 | 90 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 91 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 100 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 89 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 93 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 91 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 90 |
| 30:21.0 | 64m | 2:44.0 | 79 | 572 | 21 | 82 |
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Workout Graph
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