짱이 베 30:18 row
6,273m
Meters
30:18.3
Time
2:24.9
Pace
347
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 120 |
February 16, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,273m | 2:24.9 | 115 | 695 | 23 | 82 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 96 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 94 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 75 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 73 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 74 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 82 |
| 30:18.2 | 63m | 2:24.4 | 116 | 699 | 23 | 84 |
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Workout Graph
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