짱이 베 30:22 row
6,366m
Meters
30:22.9
Time
2:23.1
Pace
357
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
February 19, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 6,366m | 2:23.1 | 119 | 710 | 23 | 105 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 128 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 93 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 97 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 105 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 99 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 106 |
| 30:22.9 | 78m | 2:26.7 | 111 | 680 | 24 | 108 |
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Workout Graph
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