짱이 베 30:22 row
6,170m
Meters
30:22.8
Time
2:27.7
Pace
339
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 120 |
February 20, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,170m | 2:27.7 | 109 | 673 | 25 | 86 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 83 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 104 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 106 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 77 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 74 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 84 |
| 30:22.7 | 76m | 2:29.3 | 105 | 661 | 24 | 75 |
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Workout Graph
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