짱이 베 30:22 row
6,355m
Meters
30:22.6
Time
2:23.3
Pace
357
Calories
84
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
February 20, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,355m | 2:23.3 | 119 | 708 | 24 | 84 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 121 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 76 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 79 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 77 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 77 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 78 |
| 30:22.5 | 77m | 2:26.1 | 112 | 686 | 24 | 86 |
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Workout Graph
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