짱이 베 30:22 row
6,384
Meters
30:22.2
Time
2:22.7
Pace
359
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 120 |
February 21, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 6,384 | 2:22.7 | 120 | 709 | 359 | 25 | 102 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 105 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 103 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 108 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 98 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 113 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 100 |
| 30:22.2 | 76 | 2:26.0 | 112 | 648 | 4 | 24 | 88 |
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Workout Graph
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