짱이 베 31:26 row
6,788
Meters
31:26.6
Time
2:18.9
Pace
390
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 121 |
February 22, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 6,788 | 2:18.9 | 130 | 744 | 390 | 26 | 105 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 87 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 103 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 98 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 108 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 128 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 128 |
| 31:26.5 | 295 | 2:26.6 | 111 | 665 | 16 | 25 | 88 |
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Workout Graph
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