짱이 베 40:20 row
8,580m
Meters
40:20.1
Time
2:21.0
Pace
485
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
March 05, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 8,580m | 2:21.0 | 125 | 729 | 25 | 101 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 104 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 102 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 100 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 97 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 95 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 108 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 100 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 109 |
| 40:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 101 |
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Workout Graph
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