짱이 베 40:21 row
8,904m
Meters
40:21.6
Time
2:15.9
Pace
521
Calories
96
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
March 05, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 8,904m | 2:15.9 | 139 | 779 | 25 | 96 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 107 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 109 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 132 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 94 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 77 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 101 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 93 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 79 |
| 40:21.5 | 75m | 2:23.3 | 119 | 709 | 22 | 79 |
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Workout Graph
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