짱이 베 40:21 row
8,802
Meters
40:21.1
Time
2:17.5
Pace
512
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
March 07, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.1 | 8,802 | 2:17.5 | 135 | 761 | 512 | 26 | 122 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 90 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 85 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 136 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 135 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 132 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 129 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 127 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 134 |
| 40:21.0 | 75 | 2:20.0 | 128 | 685 | 4 | 23 | 136 |
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Workout Graph
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