짱이 베 40:31 row
8,757m
Meters
40:31.6
Time
2:18.8
Pace
504
Calories
84
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
March 08, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 8,757m | 2:18.8 | 131 | 750 | 25 | 84 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 92 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 100 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 77 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 75 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 94 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 74 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 90 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 82 |
| 40:31.5 | 113m | 2:19.3 | 129 | 744 | 25 | 77 |
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Workout Graph
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