짱이 베 40:31 row
8,757
Meters
40:31.6
Time
2:18.8
Pace
504
Calories
84
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
March 08, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.6 | 8,757 | 2:18.8 | 131 | 746 | 504 | 25 | 84 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 92 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 100 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 77 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 75 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 94 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 74 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 90 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 82 |
| 40:31.5 | 113 | 2:19.3 | 129 | 685 | 6 | 25 | 77 |
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Workout Graph
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