짱이 베 41:21 row
9,205
Meters
41:21.6
Time
2:14.7
Pace
542
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
March 12, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.6 | 9,205 | 2:14.7 | 143 | 786 | 542 | 26 | 97 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 90 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 83 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 106 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 106 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 106 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 96 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 108 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 85 |
| 41:21.5 | 301 | 2:15.3 | 141 | 750 | 17 | 26 | 96 |
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Workout Graph
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