짱이 베 42:03 row
9,112m
Meters
42:03.5
Time
2:18.4
Pace
523
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
March 14, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.5 | 9,112m | 2:18.4 | 132 | 753 | 26 | 109 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 83 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 101 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 76 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 92 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 127 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 131 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 128 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 128 |
| 42:03.5 | 456m | 2:15.4 | 141 | 785 | 27 | 118 |
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Workout Graph
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