짱이 베 47:19 row
10,551
Meters
47:19.1
Time
2:14.5
Pace
621
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
March 19, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.1 | 10,551 | 2:14.5 | 144 | 794 | 621 | 26 | 98 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 105 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 90 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 92 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 98 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 109 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 91 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 102 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 114 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 96 |
| 47:19.0 | 506 | 2:17.3 | 135 | 764 | 29 | 27 | 85 |
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Workout Graph
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